(Focus: No quick fix, changes take time, manage your expectations) Now if you know anything about me you’ll know I’m a huge fan of the Indiana Jones movies. In particular, my favorite is the third movie in the series: Indiana Jones and the Holy Grail.
Focus: Creating lasting habits, setting goals, not getting overwhelmed by the new year The fireworks have burnt out, the lights dimmed and you’re nursing the first grade A hangover of the year. Every January comes filled with a mixture of hope and the weight of
We host the CrossFit Level 4 assessments at CrossFit Bermondsey! What is the CrossFit Level 4 Credential?The CrossFit Level 4 is the highest coaching credential you can achieve in the CrossFit space. It demonstrates a coaches ability is at the highest standard possible for a
You want to achieve your wildest dreams, whilst feeling strong and full of energy. Sweet! Let’s make eating protein second nature and then we’ll be flying! Often one of the biggest things that stops us from being consistent is the amount of energy it takes
Whether that’s the way you speak to yourself, you speak to others, or your coach speaks to you. I’ll often think hard about how I say things, with the goal of being clear and encouraging. I do my best to help build people up instead
Ever feel like you’re just really angry at everything? For no good reason? That was me from Friday and especially from Sunday. I had a great, solid, productive, fun week last week. But that also meant busy, social, and intense. I had some work bits
There’s a lot of talk of flexibility, stretching, mobility, stability which all sounds really great!A lot of our members spend time stretching after their CrossFit class, trying to gain extra mobility which is amazing, and is definitely something that if you’re training regularly, lifting weights,
Coming off the back of a 4 week testing block (Global testing) in our CrossFit classes which has been wildly successful for all members, with a huge number of new overall levels, and over 1000 PB’s across individual tests throughout the month. Now we look
Recovering better from training can not only improve your results from the efforts you’re putting into exercise, but also more importantly, can give you more energy for the rest of life! Here’s some strategies you can use to better recover from the efforts you’re putting
There are various way to run group fitness, and number of people in the room is one of the big variables across the wide variety of group fitness options. For us, 12 people in a class is the sweet spot for a number of reasons.
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