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Choosing a gym is no small decision. CrossFit VS Traditional gyms… Hyrox VS F45… With so many options when it comes to…

Let’s talk about plateaus in CrossFit. There’s nothing quite like the rush of progress when you first start CrossFit. Each…

(Focus: No quick fix, changes take time, manage your expectations) Now if you know anything about me you’ll know I’m a huge fa…

Focus: Creating lasting habits, setting goals, not getting overwhelmed by the new year  The fireworks have burnt out, the lig…

We host the CrossFit Level 4 assessments at CrossFit Bermondsey! What is the CrossFit Level 4 Credential?The CrossFit Level 4 is t…

You want to achieve your wildest dreams, whilst feeling strong and full of energy. Sweet! Let’s make eating protein second natur…

Whether that’s the way you speak to yourself, you speak to others, or your coach speaks to you. I’ll often think hard about ho…

Ever feel like you’re just really angry at everything? For no good reason? That was me from Friday and especially from Sunda…

There’s a lot of talk of flexibility, stretching, mobility, stability which all sounds really great!A lot of our members spe…

Coming off the back of a 4 week testing block (Global testing) in our CrossFit classes which has been wildly successful for all me…