Coming off the back of a 4 week testing block (Global testing) in our CrossFit classes which has been wildly successful for all members, with a huge number of new overall levels, and over 1000 PB’s across individual tests throughout the month.
Now we look ahead to getting back into regular training and what is coming up in our CrossFit class programming for the month of July
Covered in this episode:
- Celebrating the success of global testing
- July training focuses
- What you can expect in class throughout the month
- How you’re going to improve your front squat
- Events coming up in July
We help people get Stronger, Healthier and Happier for life.
We as a group of gyms and coaches want to really help people, with their health and fitness, and help them outside of the gym too. Taking what they learn, mentally and physically and be able to apply it to the rest of their lives.
We work with up to 150 people at a time in each our gyms, and want to use this podcast as a way to help our members further by educating. Outside and beyond the content that the whole coaching team put together every week.
By doing that, the things we are going to talk about will be helpful for those that maybe aren’t training with us right now, maybe training with us in the future or may never train with us directly. But, we want to help people get STRONGER, HEALTHIER and HAPPIER.
Want to talk with a coach about how we can help you get stronger, healthier and happier for life?