A common occurance seen in CrossFit classes is hands ripping, which of course is less than ideal, leaves you with a hole in your hands for a few weeks as well as a painful process – Turns out, you use your hands quite a lot in every day life!

How you grip the bar is one of the biggest reasons for tearing the skin on the palms.

In this video, coach Tom talks us through how you can stop tearing your hands, so you can exercise more consistently for longer, and get better faster! All by just gripping the bar in the right place and with the right purpose!

We help our members get stronger, healthier and happier for life! We help our members reach their goals, and get the results that they’ve always wanted by talking about what their goals are, then plotting the path to achieving them.

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