There are various way to run group fitness, and number of people in the room is one of the big variables across the wide variety of group fitness options.
For us, 12 people in a class is the sweet spot for a number of reasons. For us, 12 at a time is the best way for us to help our members get stronger, healthier and happer for life, through group training as part of their lifestyle.
We help people get Stronger, Healthier and Happier for life.
We as a group of gyms and coaches want to really help people, with their health and fitness, and help them outside of the gym too. Taking what they learn, mentally and physically and be able to apply it to the rest of their lives.
We work with up to 150 people at a time in each our gyms, and want to use this podcast as a way to help our members further by educating. Outside and beyond the content that the whole coaching team put together every week.
By doing that, the things we are going to talk about will be helpful for those that maybe aren’t training with us right now, maybe training with us in the future or may never train with us directly. But, we want to help people get STRONGER, HEALTHIER and HAPPIER.
Want to talk with a coach about how we can help you get stronger, healthier and happier for life?