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How to Properly Grip the Bar

Your connection to any piece of equipment, whether it’s a barbell, dumbell or your grip on the pull up bar is the foundation, and starting point for everything. If this isn’t exactly where it needs to be, then it makes getting everything else right, incredibly difficult!

Gripping the pull up bar can also be pretty uncomfortable if you don’t quite get the hands in the right place.

There’s a couple of things to think about when you’re jumping up onto the pull up bar, coach Tom talks us through how to position your hands, where the load should be and how this is going to help you get stronger, healthier and happier long term!

We help our members get stronger, healthier and happier for life! We help our members reach their goals, and get the results that they’ve always wanted by talking about what their goals are, then plotting the path to achieving them.

Talk to a coach today about how you can get the results you’ve always wanted
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