Getting better at something, a specific movement, a skill, a lift; Isn’t always about just doing more.
Generally, the best way to get better at something is by doing it better. How do you do it better? By following a structured plan, that progresses over time, and allows you to develop the skill with incremental gains and consistency.
So how does that apply to exercise?
How does that apply to our members?
How do we help our members get better at things, and get them better results?