We do a lot of drills and progressions in our CrossFit group classes at CrossFit Bermondsey. We place a big focus on technique first, and doing less, with more quality. We help our members improve and nail down their foundation of technique before we add load, speed and intensity.

When it comes to weightlifting in our CrossFit Class, or in Personal Training sessions, we always start with practicing and progressions with a PVC pipe.

Here’s how that helps our members get better faster, build better technique and get them better results

We help our members get stronger, healthier and happier for life! We help our members reach their goals, and get the results that they’ve always wanted by talking about what their goals are, then plotting the path to achieving them.

Talk to a coach today about how you can get the results you’ve always wanted
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