Results For Category: "Uncategorized"

Your connection to any piece of equipment, whether it’s a barbell, dumbell or your grip on the pull up bar is the foundation…

Chalk is helpful, that is for sure! But how much chalk do you actually need to use? And at what point are you heading over to the …

A common occurance seen in CrossFit classes is hands ripping, which of course is less than ideal, leaves you with a hole in your h…

It’s that time of year again…..It’s the CrossFit Open! What is the CrossFit Open?In CrossFits’ words: The …