Results For Category: "Uncategorized"
Why do we keep our CrossFit classes to 12 members? | MyLife Podcast
There are various way to run group fitness, and number of people in the room is one of the big variables across the wide variety o…
What is our group nutrition coaching course?
In this episode of the MyLife podcast, our head of nutrition coachin; Amy, chats with coach Rich about what to expect from the six…
Did you know we do Nutrition & Lifestyle Coaching | Podcast
We do nutrition coaching! In this episode our head of nutrition; Amy, and nutrition coach Nelly talk about our nutrition & lif…
How to Start Training at CrossFit Bermondsey
We have a number of options to help you reach your goals at CrossFit Bermondsey.We have Personal Training, CrossFit classes, Nutri…
How Do I Get Better At…….
Getting better at something, a specific movement, a skill, a lift; Isn’t always about just doing more.Generally, the best wa…
How Do Progressions and Drills Help Me Get Better?
In our CrossFit classes and Personal Training sessions at CrossFit Bermondsey, we spend a lot of time working through progressions…
Why Do We Practice with a PVC Pipe?
We do a lot of drills and progressions in our CrossFit group classes at CrossFit Bermondsey. We place a big focus on technique fir…
Why Is Perfect Movement What We Aim For?
The way we approach training at CrossFit Bermondsey is from the angle of doing less, with more quality. More quality means we̵…
How to Breathe and Brace When You Lift
Bracing, or squeezing your abs, gives your spine stability when you’re lifting. Regardless of what lift or movement that is,…