Results For Category: "Uncategorized"
The Holy Grail
(Focus: No quick fix, changes take time, manage your expectations) Now if you know anything about me you’ll know I’m a huge fa…
New Year, New Me
Focus: Creating lasting habits, setting goals, not getting overwhelmed by the new year The fireworks have burnt out, the lig…
Why We Host the CrossFit Level 4
We host the CrossFit Level 4 assessments at CrossFit Bermondsey! What is the CrossFit Level 4 Credential?The CrossFit Level 4 is t…
Create your own protein cheat sheet
You want to achieve your wildest dreams, whilst feeling strong and full of energy. Sweet! Let’s make eating protein second natur…
The language we use matters
Whether that’s the way you speak to yourself, you speak to others, or your coach speaks to you. I’ll often think hard about ho…
Ever feel overwhelmed and not sure why?
Ever feel like you’re just really angry at everything? For no good reason? That was me from Friday and especially from Sunda…
Why Does Having Flexibility and Stability Matter? | MyLife Podcast
There’s a lot of talk of flexibility, stretching, mobility, stability which all sounds really great!A lot of our members spe…
July CrossFit Class Programming Overview | MyLife Podcast
Coming off the back of a 4 week testing block (Global testing) in our CrossFit classes which has been wildly successful for all me…
How do I recover better from the training I am doing? | MyLife Podcast
Recovering better from training can not only improve your results from the efforts you’re putting into exercise, but also mo…