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How Do Progressions and Drills Help Me Get Better?

In our CrossFit classes and Personal Training sessions at CrossFit Bermondsey, we spend a lot of time working through progressions and drills for a lot of the movements that we do. We take time and effort to teach, guide and show our members how and why we do progressions, and piece things together to the full movement

How do these progressions actually make our members better?
How do they make our members stronger, healthier and happier?
How do the drills and progressions we use help our members get better results?

We help our members get stronger, healthier and happier for life! We help our members reach their goals, and get the results that they’ve always wanted by talking about what their goals are, then plotting the path to achieving them.

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