In our CrossFit classes and Personal Training sessions at CrossFit Bermondsey, we spend a lot of time working through progressions and drills for a lot of the movements that we do. We take time and effort to teach, guide and show our members how and why we do progressions, and piece things together to the full movement
How do these progressions actually make our members better?
How do they make our members stronger, healthier and happier?
How do the drills and progressions we use help our members get better results?