Let’s talk about plateaus in CrossFit. There’s nothing quite like the rush of progress when you first start CrossFit. Each week brings new milestones—lifting heavier, moving faster, feeling stronger. But at some point, the PBs (personal bests) slow down, the progress plateaus, and it feels like you’re stuck in the mud of routine.
Sound familiar? You’re not alone. Every athlete, from newbie to seasoned competitor, faces plateaus. At CrossFit Bermondsey, we see it as a natural part of the fitness journey. The good news? Plateaus are challenges you can overcome with the right mindset and strategies. Here’s how to break through and keep pushing toward your goals, whether you’re training here in Bermondsey, at CrossFit Central London, or CrossFit Canning Town.
Reassess Your Goals and Priorities
Progress isn’t always linear, and sometimes what worked at the start won’t carry you forward forever.
- Take a step back. What were your original goals when you started CrossFit in Bermondsey? Have those goals evolved?
- Shift your focus. If your goal was to lose weight, consider focusing on building strength or mastering a skill like double-unders or handstand push-ups.
- Celebrate the wins you’ve overlooked. Maybe your back squat hasn’t increased, but your mobility and form have improved—this matters, too!
At CrossFit Bermondsey, our coaches can help you revisit and refine your goals so they align with where you are today.
Evaluate Your Training Routine
Sometimes, breaking through a plateau is as simple as changing things up.
- Add variety. If you’ve been doing similar movements or workouts, your body might be too used to the routine. Try a new class time, or focus on skills sessions. The good news is that CrossFit is constantly varied by nature – so you’ll always be getting a variety of movements and modalities in your workouts.
- Incorporate progressive overload. This doesn’t always mean lifting heavier. Increasing your reps, improving your range of motion, or reducing rest time can provide the same stimulus.
- Work on weaknesses. Maybe gymnastics isn’t your favorite, but improving in areas you avoid can unlock progress across the board.
CrossFit Bermondsey’s consistent programming is designed to challenge your body in fresh ways, but don’t hesitate to chat with a coach for personalized tweaks to your training.
Focus on Nutrition and Recovery
Even the hardest workers in the gym won’t see results without proper fueling and rest.
- Revisit your nutrition. Are you eating enough to fuel your workouts? A balanced approach to macronutrients (protein, carbs, and fats) can make all the difference.
- Hydration matters. Don’t overlook the basics—drink plenty of water, especially after intense sessions.
- Prioritize recovery. Sleep is your secret weapon for gains. Aim for 7-9 hours a night, and make use of active recovery options like yoga or mobility classes.
Our London-based CrossFit community often underestimates the importance of rest days. Trust us—they’re as vital as the time you spend sweating in Bermondsey’s gym.
Seek Guidance from Coaches and Peers
One of the greatest strengths of CrossFit Bermondsey is its community. Use it!
- Ask for feedback. Coaches can help identify areas for improvement, whether it’s your squat depth or your clean technique.
- Buddy up. Training with someone stronger or faster can push you to dig deeper. The support and accountability of your fellow London athletes is priceless.
- Explore new resources. CrossFit Bermondsey offers skill workshops, open gym sessions, and personal training—all great tools to break out of a rut.
Our Bermondsey location is also part of a trio of gyms, so take advantage of CrossFit Central London and CrossFit Canning Town for fresh perspectives and new training environments.
Embrace the Mental Challenge
Plateaus aren’t just physical; they’re mental, too. Staying motivated when progress slows can be tough, but resilience is the key to long-term success.
- Shift your perspective. Plateaus are proof you’ve reached a new level. You’re no longer a beginner—you’re chasing advanced goals.
- Celebrate the small wins. Maybe you didn’t PR your deadlift, but you nailed 10 unbroken pull-ups for the first time. That’s progress!
- Set process-based goals. Instead of focusing solely on outcomes (like a faster Fran time), commit to showing up consistently or improving your technique.
At CrossFit Bermondsey, we encourage members to see setbacks as opportunities to grow. All plateaus in CrossFit are just a stepping stone to your next breakthrough.
Progress Is Never Linear: Expect some plateaus in CrossFit
Breaking through plateaus in CrossFit isn’t about drastic changes—it’s about small, consistent tweaks to your routine, mindset, and habits. Whether you’re lifting weights, perfecting your form, or embracing a well-earned rest day, remember: the progress you’re seeking is closer than you think.
The coaches and community at CrossFit Bermondsey are here to guide you every step of the way. Whether you’re just down the road in Bermondsey, across town at Central London, or over in Canning Town, we’re committed to helping you smash your goals.
London’s fitness scene is full of options, but at CrossFit Bermondsey, we believe our mix of expert coaching, flexible locations, and a supportive community makes us stand out. So let’s tackle those plateaus in CrossFit (or your fitness in general!) together—your next PB is waiting.
Are you searching for a new gym in Bermondsey? You’ve come to the right place. Book a free intro with the CrossFit Bermondsey team and find our how CrossFit can level up your fitness game.
